Whether you’re stepping onto a reformer for the first time or returning to movement after a break, we’ll guide you every step of the way. At Eat Pray Pilates, we believe movement should feel empowering — never intimidating. If you’re new to Pilates or it’s your first time reformer Pilates, you’re in the right place
We know trying something new can feel daunting — that’s why our instructors at Eat Pray Pilates provide guidance to make your first Pilates experience comfortable, fun, and supportive.
You don’t need to be flexible, strong, or experienced. You just need to show up and we’ll take care of the rest.
Our studios in Preston, Coburg, and Kensington are calm, welcoming spaces where you can move at your own pace and discover what your body can do.
Getting started at Eat Pray Pilates is simple — just follow these three steps.
Start with one of our special offers for new members
Complete the Direct Debit Form (secure, PCI-compliant).
Choose your studio and preferred start date.
Your first class is about connection — learning how your body moves and building confidence on the reformer.
• A friendly instructor ready to guide you step-by-step
• A calm, uplifting environment with small class sizes
• Strengthening and stretching movements that support your body
• Encouragement to move at your own pace — no competition, no judgment
Preston: Reformer Open | Mama-Friendly
Coburg: Reformer Open | Female-Only | Mama-Friendly
Kensington: Reformer Open | Mama-Friendly
• Grip socks (required for safety — available for purchase in-studio)
• Water bottle to stay hydrated
• Towel for your reformer bed
• Comfortable, stretchy clothing you can move in
Pro Tip: Avoid zippers or metal details to protect the reformer surface.
We keep our classes small to ensure everyone gets attention and support — please review these quick booking tips before your first visit.
• Cancel or reschedule up to 8 hours before class
• Late cancellations or no-shows may result in a class being deducted
• Arrive 10 minutes before class to set up comfortably
• If pregnant or recovering from injury, let your instructor know before class
• Memberships are set up via Direct Debit — automatic weekly billing (no upfront cost)
• Secure and compliant with Australian DDR regulations
Not at all! Most of our members started as complete beginners. Our instructors will guide you safely through every move.
Experienced trainers offering mindful, safe movement.
Absolutely our Mama-Friendly classes are designed specifically for pregnancy and postpartum
We recommend 2–3 classes per week for best results. Once you find your rhythm, our Weekly Membership options make it easy to stay consistent.
You can continue with one of our Weekly Direct Debit Memberships — 2, 3, or Unlimited Classes per week. It’s flexible, affordable, and easy to manage.
Eat Pray Pilates acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which we live, work, and move.We pay our deepest respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.We recognise that sovereignty has never been ceded.
Choose your studio and book your next Eat Pray Pilates class.
